6 Foods to Help Your Body Fight Disease Through Detox
Foods to help keep you healthy are plenty, so how do you know which ones are right for you to help your body fight disease? Here are six foods that are included in a group of foods that contain an incredible protein that helps our body detox and will help get and keep you healthy, including helping your body to fight off disease. Keep in mind these can also work as a detox cleanse for drug test.
1) Oats
As one of the six foods that help your body detox and fight disease, oats are affordable and can be eaten so many different ways. Why are oats so important? Oats have glutathione, the super-antioxidant that your body makes naturally to help fight disease. Oats also help reduce cholesterol and add much needed fiber to your diet. Oats can be eaten for breakfast with just about anything added to it like fruit, apple pie spice and honey, or chopped pecans and diced apple. Oats are one of those versatile foods that you can add to just about any dish, such as stews or casseroles.
2) Tuna
As one of the six foods that help your body detox and fight disease, tuna is still one of the more affordable meats and can be eaten cold or hot. Why is tuna so important for your body? Tuna not only helps add glutathione to your body to help fight disease, but it also gives you that much needed Omega fish oil. According to the Mayo Clinic, omega-3 fatty acids help reduce the risk of heart disease by more than 30 percent. This fatty acid also helps prevent disease by lowering your blood pressure, reducing arthritis, and boosting your immune system (Mayo Clinic, 2010). This is one of those great foods that can be eaten right out of the package as is, made into a salad, spread on a sandwich, or made into a casserole.
3) Black Beans
As one of the six foods that help your body detox and fight disease, black beans not only give your body the fiber and protein it needs, but also provides you with more glutathione. Beans are also one of those foods that are inexpensive and low in fat. Black beans with chopped onion on top and served with rice, is a very healthy meal that will help your body fight disease.
4) Onion
As one of the six foods that help your body detox and fight disease, onion is another super food that gives your body glutathione. Onions contain a natural anti-clotting agent and helps lower cholesterol and blood pressure. According to Dr. Winston Craig, those who live in Central Georgia (where Vidalia onions are grown) the death rate from stomach cancer is half that of the rest of the nation (Craig, Dr., n.d.). This is another one of those great foods that will help your body fight disease.
5) Garlic
As one of the six foods that help your body detox and fight disease, garlic has been known to help fight off colds, flu, and other illnesses. Garlic also provides your body with much needed glutathione to help fight disease. Garlic can be added to many dishes and if you do not want garlic breath, just cut the clove lengthwise and remove the inner core (small piece).
6) Broccoli
As one of the six foods that help your body detox and fight disease, broccoli has gotten a lot of attention in the past, and rightly so. Broccoli is another one of those super foods that provides your body with much needed glutathione to help fight disease. You can eat broccoli raw, in salads, or cooked in many dishes and casseroles.